Candy Bar Protein Shake

At my gym, they have a bomb shake called the Candy Bar Crunch (or something like that). Anyways, it costs like $6, and I can’t handle paying that for a protein shake knowing that I have good protein and a Vitamix at home.  So I decided to make it myself and have pretty much come up with the perfect knock off recipe which is perfect for the days that you don’t really want to eat leftovers for lunch.  Win-win for this mama!

  • 1 tbsp peanut butter
  • 1 scoop BSN Syntha-6 Chocolate Milkshake protein powder
  • 1 cup milk (could sub coconut or almond milk)
  • 1 tsp caramel ice cream topping (trust me you need this)
  • 1/3 cup old fashioned oats
  • 4 ice cups

Blend in your blender, Vitamix, Ninja, etc. until smooth

This shake is definitely a meal replacement shake coming in at 545 calories, so don’t drink it just as a snack unless you are trying for gains 🙂

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